(812) 748-5258

Month: December 2018

Winterize to Prevent Falls

Originally published on the NCOA: Five Ways to Reduce Falls Among Seniors Below are five simple steps that YOU can...
Keep Reading

Say No to Raw Dough!

Originally published on the CDC: Safety Tips for Handling Raw Dough There are many special occasions through the year that...
Keep Reading

When Answering the Phone Exposes You to Fraud

Originally published on The New York Times: Tips for Avoiding Fraud These days, fewer frauds start with a knock on...
Keep Reading

How Do You Know When It’s Time to Give Up the Keys?

Originally published on Administration on Aging: Top Common Changes in Ability to Watch Out For When it comes to safe...
Keep Reading

20 Essential Exercises for Older Adults

Originally published on MSN: Exercises Can Help Seniors Prevent A Variety of Diseases Exercise can keep seniors healthy, active, and...
Keep Reading

Measuring Your Fitness Progress

Originally published on Go4Life: How Can I Tell if I’m Getting More Fit? If you’ve been exercising regularly, you’ll soon...
Keep Reading

How Much Protein Do You Need After 50?

Originally published on AARP: Protein Helps Maintain Balance and Mobility Needed as We Age Protein helps to keep our muscles strong,...
Keep Reading