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Month: December 2018

Winterize to Prevent Falls

Originally published on the NCOA: Five Ways to Reduce Falls Among Seniors Below are five simple steps that YOU can...
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Say No to Raw Dough!

Originally published on the CDC: Safety Tips for Handling Raw Dough There are many special occasions through the year that...
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When Answering the Phone Exposes You to Fraud

Originally published on The New York Times: Tips for Avoiding Fraud These days, fewer frauds start with a knock on...
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How Do You Know When It’s Time to Give Up the Keys?

Originally published on Administration on Aging: Top Common Changes in Ability to Watch Out For When it comes to safe...
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20 Essential Exercises for Older Adults

Originally published on MSN: Exercises Can Help Seniors Prevent A Variety of Diseases Exercise can keep seniors healthy, active, and...
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Measuring Your Fitness Progress

Originally published on Go4Life: How Can I Tell if I’m Getting More Fit? If you’ve been exercising regularly, you’ll soon...
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How Much Protein Do You Need After 50?

Originally published on AARP: Protein Helps Maintain Balance and Mobility Needed as We Age Protein helps to keep our muscles strong,...
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