20 Essential Exercises for Older Adults

Originally published on MSN:

Exercise can keep seniors healthy, active, and enjoying life. Older adults who are physically active have lower rates of mortality from all sorts of diseases, such as stroke, heart disease, and some cancers, and exercise is an effective management tool for those with arthritis, hypertension, and even dementia.

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    Traditions at Hunter Station is located in Sellersburg, IN, near Louisville, Kentucky. We are an Independent Living facility specializing in affordable assisted living and Home Care . Our senior community is made up of private cottages. Aid and support, Personal and Memory Care, as well as lifestyle options are provided to our residents. We are an active community, within the Traditions Management family, that can help seniors with aging, Alzheimer's, and dementia care.
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