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Anger May Be Harming Your Health

Originally published on AARP:

Five Ways to Develop More Mature, Age-Appropriate Responses to Anger

Everyone wrestles with anger now and then, and that’s not all bad. After all, the emotion has an upside as a call to action or motivator for change. But if you find yourself consistently tense, often irritated or increasingly intolerant of much of what life throws at you, you may be experiencing the type of anger that research is, more and more, proving to be corrosive to your well-being.

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